Serve Pork Milanese with fresh lemon slices and enjoy the low carb, THM S goodness. Remove to paper towel after they are nice and brown and keep warm. Flip the pork chops once they are fully browned on one side. While the pork chops brown, cut the onion and cabbage into large dice. Heat a 12-inch pan on medium-high heat, add 2 tablespoons of oil and place pork chops into the pan in a single layer. Avoid all that by using coconut or avocado oil from the beginning. First, season the pork chops with salt and pepper. Your security system will notify the fire department. Your house will be a smoky mess and your kids will have to open all the windows and doors. Press each pork chop into the coating mixture, flip to cover the other side, then place the pork chops on a baking sheet covered with aluminum foil. Mix all ingredients together, to make the coating, except the pork chops. Olive oil is terrible to fry with so I highly recommend something else. Position your oven rack 6' from the heat source to prepare for broiling. If this happens, just lower the skillet temperature or use a different, higher-smoke-point oil like coconut or avocado. Please note: sometimes olive oil will smoke when it becomes too hot. Average cooking time for each side is 3 to 4 minutes. You’ll thank me later.Ĭook the pork in small batches in the hot pan, browning each until golden on each side. This recipe for Cajun Pork Chops and Cabbage is the easiest one-pan, 30-minute meal At just 3.7 net carbs, this is a low-carb, keto-approved dinner you. Immediately dip pork loin chops in Parmesan cheese, pressing cheese into the pork on both sides. Salt and pepper each pork loin chop on both sides, then dip the chops into the eggs to coat. Kids love to help with this part just watch little fingers. Cook for 3 to 5 minutes to sear bottom side. Flip chops and lower heat to medium-high. Transfer seasoned pork chops to pan and cook 3 to 5 minutes for good sear. Pound the pork loins to 1/4″ thickness to help ensure even cooking. In oven-safe skillet, heat oil or fat over high heat. In a shallow dish, lightly beat three eggs. You don’t want to get burned when you add the chops. Add oil to the skillet as it heats but be sure to not let it get too hot. It gives it a wonderful crunch as well as adding iron to the meal.Ĭast iron is perfect when you fry things as it imparts a nice crisp texture. Personally, I use my large cast iron skillet. You may have to cook the chops in batches depending on how big your air fryer is.Start by gathering your ingredients and preheat your heavy skillet over medium-high heat. Remember to flip the pork chops halfway through cooking, this will ensure even cooking.Īlways let the air fryer pork chops rest for 3-5 minutes after cooking.ĭo NOT stack the pork chops on top of each other, they will not cook properly. IT WILL RUIN THE AIR FRYER!Ĭooking times can vary depending on how thick the pork chops are. To Freeze: Be sure the pork chops have fully cooled, and wrap them in plastic wrap then again in foil. To Reheat in the Oven: Place the pork chops in the oven at 300 degrees until heated through. To Reheat in Microwave: Place the pork chops in the microwave for 60-90 seconds, or until heated through. Make sure they have cooled to room temperature before putting them into the fridge. ![]() Let your sauce and pork chops simmer uncovered for 7-10 minutes or until your sauce thickens. ![]() I like to add chopped asparagus to the pan as a delicious low-carb side. If you want to add a vegetable to the pan now is the time. Bring the liquid to a boil and then reduce the heat to medium. To Store: Transfer the leftover pork chops to an airtight container and store them in the fridge for up to 4 days. Move your pork chops around to mix the ingredients in. More expensive than bone-in chops because the butcher has to take more time to trim the fat off. ![]()
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